Access to Work Coaching
ADULT ADHD
SUPPORT
Are you one of the millions of adults living with ADHD, even possibly undiagnosed or misdiagnosed? Many people—especially women and those with inattentive symptoms—aren’t diagnosed until adulthood. Adults diagnosed in adulthood often struggle with years of misunderstanding themselves, leading to low self-esteem, anxiety, and difficulty managing careers, relationships, and daily responsibilities. These challenges can manifest as chronic procrastination, disorganisation, emotional dysregulation, and strained personal dynamics.
Adult ADHD support—whether for you as an individual, in a couple, or a group programme—offer practical, strengths-based support to help you navigate the often chaotic landscape of an ADHD mind. By focusing on transformative tools and strategies, help you build structure and clarity. Accessing adult ADHD support offers personalised solutions to empower you to thrive with ADHD, or AuDHD, turning daily challenges into opportunities for growth and self-understanding. Expect to feel more in control, better equipped to handle challenges, and more hopeful about the future, and more.
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​Discover what’s possible when your ADHD is supported, not struggled against. Click here to schedule your call and start your journey with The Chaotic Mind Coach today.
What Clients Say...
"My ADHD diagnosis is no longer a life sentence fuelled by not meeting my potential and I can clearly see a brighter future."
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"The journey has reminded me that I am not as hopeless as I thought. I’m doing things that work for my brain, rather than resist."
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"Thanks to her guidance, I feel more in control and productive. Plus, she brings such a fun and positive energy to every session, making the process enjoyable as well as effective!"
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"It has been transformative in all areas of my life!"
ADULT ADHD SUPPORT OPTIONS
ADHD COACHING
ADHD Coaching - if you identify with any ADHD traits this coaching is for is designed to help you harness your unique brain, not fight against it. Whether you're struggling with focus, time management, procrastination, RSD, or burnout, ADHD coaching works through the barriers that you face to help move you forward. This offers practical tools and personalised strategies to support sustainable change, and to gain a better understanding of your neurodivergent brain.​This is a neurodivergent-affirming space where your challenges are understood, not judged. Together, we’ll work to build flexible routines that actually work for your brain, reduce stress and overwhelm, and help you work on what matters most.
£80.00 1 hour online session
NEURODIVERGENT COUPLES COACHING
If one or both of you identify with ADHD or AuDHD traits, this coaching is designed to support your relationship in a way that truly fits your neurodivergent experiences. Navigating a relationship when neurodivergence is in the mix can bring both incredible strengths and very real challenges—from communication struggles and emotional misfires to feeling misunderstood or overwhelmed. Couples Neurodivergence Coaching helps you move through these patterns with practical tools and personalised strategies that make sense for your relationship dynamic. Whether you’re stuck in cycles of conflict, dealing with the impact of executive dysfunction, or simply feeling disconnected, this coaching is about understanding each other more clearly and working together more effectively.
Together, we can work to improve communication and reduce conflict, build emotional connection and shared understanding, develop strategies for managing ADHD-related stressors as a team, and create practical routines and systems that work for both of you. This work isn’t about fixing either of you—it’s about strengthening your connection and building a relationship that works with your brains, not against them.
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£150.00 90 minute online session
ADH.Me GROUP PROGRAMME
TBA soon...
So hesitant before about what to expected but have loved it! So glad that I had Natalie as a Coach. Coaching has made a massive difference, it has been a life changer giving me tools and strategies to continue to use at home. I’m no longer scared of having emotions, I am more balanced. It reminded me of my values and I learnt to live by them. I’ve learnt to accept things, and things are less overwhelming.
ADHD Support
Book a chemistry call for your first step towards transformation!