Everyone wants to grow. We all seek ways to improve, to evolve, and a better version of ourselves. Coaching is a powerful way to make that happen.

Coaching isn't about giving advice or telling people what to do. It’s about creating clarity. It helps individuals take a step back, reflect on where they are now, and align their actions with their goals, values, and vision for the future. It opens up new perspectives, reveals fresh choices, and empowers meaningful change.

Coaching is a partnership - a collaborative process between coach and client. Together, we identify what truly matters, set bold and inspiring goals, and develop a clear path to achieve them. Along the way, coaching helps break through limiting beliefs and mental roadblocks, unlocking potential the client may not have realised they had.

Coaching provides the tools, support, and accountability to help you thrive.

Transformation Coaching focuses on helping you create meaningful, lasting change in your life by aligning with your values, purpose, and potential. It’s future-focused, goal-oriented, and designed to shift mindsets, habits, and self-beliefs so you can grow beyond current limitations.

Therapeutic Coaching blends coaching techniques with therapeutic approaches. While still forward-moving, it also gently addresses emotional wounds, past patterns, or mental health challenges that may be holding you back. It’s especially helpful if deeper healing is needed alongside goal achievement.

Counselling and therapy are primarily focused on healing. Clients often seek therapy because they’re experiencing emotional or psychological distress and want relief from pain, trauma, or unresolved issues. Therapy typically explores the past to understand the roots of current struggles and support recovery.

Coaching is future-focused, rather than addressing dysfunction, coaching helps clients build on what’s already working. A person might come to coaching with a stable life, but a desire to grow, gain clarity, or achieve new goals. Coaching supports that forward momentum by helping clients clarify their vision, overcome internal blocks, and take purposeful action toward a more fulfilling life.

Sessions are safe, judgment-free, neuro-affirming and LGBTQ+ friendly spaces. This gives you the opportunity to explore your thoughts, challenges, and goals confidently. You’ll gain insight, practical tools, and a personalised action plan to help bring structure to your life.

Not at all. Many clients begin coaching feeling stuck or unsure. A key part of the process is gaining clarity on what matters most to you and discovering what’s been getting in your way.

That depends on your goals and situation. We currently offer ad-hoc sessions when needed, though a minimum of 4 are recommended to build momentum and rapport. Though, some clients feel shifts in just a few sessions, while others benefit from ongoing support over several months. We’ll co-create a plan that works best for you.

Absolutely. While coaching doesn’t replace medical treatment, it can be a powerful complement - especially for managing overwhelm, building routines, and cultivating emotional resilience. We do offer ADHD specific coaching too, to help better manage ADHD symptoms by building strategies that work for you.

Sessions are predominately virtually via Teams to make it accessible from anywhere in the world. An amazing rapport is still built with virtual sessions, and they allow for screening sharing. In-person sessions with Natalie are available, based in Llandudno Junction North Wales, though spaces are limited.

Our coaching sessions are booked as an hour. During each session, your coach will ask thought-provoking questions to help you clarify what you want to achieve, identify areas of dissatisfaction, and envision the future you’d like to create. While your coach will guide and support you, the process often involves you reflecting on your beliefs and considering new perspectives to help move forward. You’ll never be pressured into making decisions you're not comfortable with, and all sessions are confidential—creating a safe, private space for honest self-exploration.

Your coach will also provide encouragement and constructive feedback to help keep you aligned with your goals. At times, they may suggest tasks or set objectives for you to work on between sessions to maintain momentum.

You can book a free chemistry call through the website. This is a no-pressure opportunity to explore your needs and see if this coaching approach is the right fit for you.