ADHMe Programme

Service Description

​A transformative 4-week group programme designed for adults who are new to the ADHD journey, or may find it difficult accepting ADHD challenges. Whether you're newly diagnosed or still awaiting assessment, ADHMe is about one thing: rediscovering your identity beyond the diagnosis. You're not broken, you're becoming. - Break free from self-limiting beliefs - Embrace and accept your neurodivergent mind - Build unshakeable self-acceptance - Learn self-compassion that lasts - Connect with others on a similar path Begin creating a life of purpose, meaning, and fulfilment​​ Join a supportive group of fellow ADHDers, remember you don’t have to do this alone.