EMOTIONAL FREEDOM TECHNIQUE
EFT Tapping is an evidence-based practice that combines somatic stimulation of acu-points and cognitive restructuring. EFT involves lightly tapping on acu-points while repeating carefully crafted phrases.
A tapping sequence is incredibly rapid and an easy process that helps achieve freedom from negative emotions; individuals can release stress and promote wellness.
Discover the power of EFT to achieve emotional freedom.
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"EFT offers great healing benefits."
~ Deepak Chopra
TRANSFORMATIVE TECHNIQUE
"I found tapping particularly ground breaking. It is one of the most impactful techniques I learnt. I have been able to continue with this, which has become a part of my daily routine."
Explore the transformative powers of EFT tapping with The Chaotic Mind Coach, your space for emotional freedom, balance, and empowerment. We specialise in equipping you with this a powerful tool, to help release stress, manage emotions, and improve mental wellbeing. If you are navigating personal challenges or supporting a team, our services are here to meet you where you are.
The Chaotic Mind Coach offers a range of EFT Tapping options tailored to meet your unique needs—whether you're an individual or an organisation. Choose from 1:1 therapy sessions, interactive workshops, a group Tapping Meditation class or personal resources.
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Whether you're an individual seeking tools for personal growth, or an organisation aiming to support employee wellbeing, we have the right solutions for you.
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Download your FREE Tapping for Stress Release to start your tapping journey today.
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1:1 EFT THERAPY SESSIONS
Get support for your mental and emotional needs, let us calm the chaos of your negative thoughts and beliefs, and release the negative emotions. Individual sessions are tailored to your specific needs, releasing the emotional blockages that continues to keep hold of you.​ Are you struggling with persistent negative thoughts or feelings? Uncover the root cause of your challenges, neutralise the attached emotions and rewire thinking. You can release painful past experiences, releasing the emotions, and rewire new ways of thinking.​​​ Individual sessions are 1 hour long and are delivered online over Teams. These are provided on an ad-hoc basis, though a minimum of 3 are recommended. Individual EFT therapy sessions are available for private clients, or as a complimentary service additional to your Employment Assistance Programme. COST - £80.00 p/h
INTRODUCTORY EFT TAPPING WORKSHOP
Introductory workshops are designed to introduce people to the science, benefits and application of EFT tapping. Ideal for anyone exploring how to apply for self-practice, including healthcare professionals, teachers, and community members. Learn how to apply this simple technique to deal with daily stressors. We will introduce the basics and guide you though a simple tapping sequence, that you can easily follow and implement as your own regular self-practice. ​You will understand the transformative power of tapping and know how to self-apply. Gain a new perspective to adopt self-tapping practice for stress, anxiety, and more; to strengthen resilience and promote a more positive home life, and workplace.​​​ Natalie is also available for guest talks and demos at events. ​​​COST - Available upon request
A Tapping Meditation class is an affordable way to bring EFT into your life. Attending a group tapping meditation, is a great way to get you equipped with the basics of tapping as a technique in a meditative way. This is a fast and effective way to regulate your nervous system, reduce stress, release tension, release negative emotions and promote positive thinking. If you struggle to relax or quieten your mind, a tapping meditation is the ideal solution for you. Benefits of tapping in a group - reinforces the effects of tapping and connect with like-minded people, in a safe, supportive environment. Natalie will guide the session, helping release the intensity of emotion whilst drifting into a deep relaxation. ​Sessions are available to book online. Monthly sessions are held via Teams, at Providero Llandudno, and The Barn Temple Pontblyddyn. If you would like to hold a team meditation session, please get in touch to ask for details. ​Come and join a deeply relaxing experience with the powerful influence EFT of tapping.
We offer a range of EFT resources to support you on your journey of self-empowerment and emotional release through tapping. Whether you're a seasoned tapper or just starting out, our resources are excellent tools for creating your own practice at home.
"I attend the Tapping Meditation classes, I can honestly say that EFT has changed my life! Taken me from chaos to calm literally! I also use the practice when I'm driving or when difficult situations arise and it has helped me massively."