Providero EFT Tapping & Sound Bath Class

Rebalance • Release • Reflect This deeply restorative class brings together two powerful healing modalities, EFT tapping (Emotional Freedom Techniques) and the therapeutic vibrations of singing bowls, to help you release stress, calm your nervous system, and reconnect with your inner balance. EFT tapping gently clears emotional blockages through acupressure points, while the pure tones of the singing bowls work on a vibrational level to harmonise the mind and body. Together, they create a unique state of emotional release, deep relaxation, and energetic alignment. If you find it difficult to unwind, switch off, or quiet your thoughts, this class offers a soothing space to let go and return to stillness. Benefits of this unique combination: Soothes the nervous system and relieves stress Clears stagnant energy and emotional tension Promotes positive thinking and mental clarity Deepens relaxation and enhances emotional regulation Balances the body’s natural energy flow through sound and touch Each session focuses on a different theme, such as Releasing Stress or Shifting from Negative to Positive Thinking, helping you shift your mindset and move forward with greater ease. To close the session, you’ll be gently grounded with Palo Santo smudge, calming essential oils, and a 15-minute connection and journalling practice; a chance to reflect on your insights, the theme of the session, and how to move forward with renewed clarity. Natalie will guide and support you throughout, helping you release emotional intensity while remaining in a relaxed, meditative state surrounded by the healing sound of the singing bowls. Experience the transformative harmony of sound and tapping in a peaceful, welcoming setting at Providero, Llandudno. Yoga mats, cushions, and blankets are provided — just bring yourself, your journal, and an open heart.