Session Reflections

This gentle reflection journal worksheet  is designed to be used after your in person or online EFT Tapping Meditation or a Somatic Sound Bath Session to help you capture the insights, emotions, and energetic shifts that arise. Use it as a mindful journalling companion to explore how you felt physically, emotionally, mentally, or spiritually, and to set clear intentions for integration. A simple yet powerful tool to ground your experience, honour your breakthroughs, and carry your new awareness forward.