EFT Tapping for Managing Emotions

Tapping for Managing Emotions guide is an easy-to-use, affordable and accessible  resource designed to help you bring Emotional Freedom Techniques (EFT) into your everyday life - right from the comfort of your own home.
 
This guide introduces you to the essentials of EFT with a clear, step-by-step Tapping for Managing Emotions script you can follow anytime you need to help self-regulate. Whether you would like to better regulate your emotions, or just need to reduce emotional intensity, this self-guided resource is here to support you.
 
Tapping is a quick and powerful tool to calm your nervous system, reduce stress, release built-up tension and negative energy, and shift into a more balanced, positive state of mind.