Resilience 'Chaos to Calm' Workshop

Service Description

This 'Lunch & Learn' staff resilience workshop gives staff key tools to move from chaos to calm, not just when in crisis but to also use daily to strengthen resilience and add to their mental wellbeing toolkit. The workshop explores • The benefits of, and how to, reframe negative thoughts to positive • Practice what you can control and can't, to feel empowered and curb worrying • How to implement regular meditation in a realistic way, to still gain its benefits • Use of a simple breathing exercise to refocus and reconnect • How to observe your thoughts and detach, to manage overthinking These practical tools can be implemented instantly to move from chaos to calm and can be applied in the workplace and beyond.