Providero Tapping Meditation Class

Service Description

A Tapping Meditation class is an affordable way to bring EFT into your life. It is a great way to get you equipped with the basics of emotional freedom techniques. If you struggle to relax or quieten your mind this is the ideal class guaranteed to help you. Tapping is a fast and effective way to regulate your nervous system, help manage stress, release tension, release negative emotions & negative energy, and promote positive thinking. Benefits of tapping in a group, reinforces the effects of tapping and you connect with like-minded people, in a safe, supportive environment. You will not be asked to share any personal information. You’ll be asked to zone in on an issue related to the session theme and focus on this whilst tapping. Tapping will reduce the intensity and promote deep relaxation, and you're likely to forget about the initial focus. Each session will focus on a different theme, e.g. 'releasing stress', 'switching from negative to positive thinking', etc. All session themes can be applied to anyone and you will benefit from each session, and beyond. Natalie will guide and support you through the process to help release the intensity of any emotions, or thoughts, whilst remaining in a relaxed, meditative state. Come and experience the transformative powers of tapping, in a comforting, welcoming environment at Providero, Llandudno. Yoga mats, cushions and blankets will be provided.