Staff Resilience & Training
Having a more resilient workforce carries multiple benefits, for both the employee and the organisation, by investing in staff resilience and wellbeing will have a huge ROI. Benefits of workplace resilience include, staff are more adaptable to organisational change and redundancies, and respond positively to workplace stressors. Resiliency within the workforce improves creativity, increases productivity, aids better communication and stronger relationships. Improvements in mental and emotional health, meaning better navigation through life quakes, reduction in sickness absences and higher retention rates.
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Our training encourages a growth mindset, fuels positive behaviour changes, develops skills for overcoming challenging situations, provides techniques for effective communication, and more, all which benefit the individual, clients and organisation. Investing in staff training prepares organisations to withstand the challenges of the current business climate with a robust workforce leading the way.
The Chaotic Mind Coach offer a wide variety of training topics relating to mental well being, self-development, stress and anxiety management, motivational interviewing and more, are available which can be bespoke to meet organisational needs. ​​

Staff Resilience Workshop
This 1 hour online workshop (1.5 hour in-person) gives staff key tools to move from chaos to calm, not just when in crisis but to also use daily to strengthen resilience and add to their mental wellbeing toolkit. The workshop explores:
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The benefits of, and how to, reframe negative thoughts to positive.
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Practice what you can control and can’t, to feel empowered and curb worrying.
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How to implement regular meditation in a realistic way, to still gain its benefits.
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Use of a simple breathing exercise to refocus and reconnect.
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How to observe your thoughts and detach, to manage overthinking.
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These practical tools can be implemented instantly to move from chaos to calm and can be applied in the workplace and beyond.
EFT Tapping Introduction Workshop
Introductory EFT Tapping workshops are designed to introduce people to the power of Tapping for self-practice. Ideal for anyone, including healthcare professionals, teachers, and others, including children, to experience the benefits of tapping first-hand. Excellent for staff resilience to create instant stress relief or to learn simple techniques to deal with personal stress and workplace stressors. The introductory workshop aims to motivate and inspire people to further explore, and discover Tapping as a self-care practice.
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This workshop will introduce the basics, we will guide you though a simple tapping sequence, that you can easily follow and implement as your own regular self-practice. We will provide an overview of what tapping is, how it can help, and when to use it. ​
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After the session, you will understand the power of Tapping, know how to self-apply a basic sequence. Gain a new perspective to adopt self-tapping practice for stress, anxiety, and more; to strengthen resilience and promote a more positive home life, and workplace.
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This can be extended for to be more in-depth to allow additional time for creating scripts and reframing language.​
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Introduction to
Motivational Interviewing
Are you looking to improve skills in facilitating conversations to encourage positive behaviour change? Our one-day interactive training session an Introduction to Motivational Interviewing (MI) will provide you with foundational knowledge and practical skills to apply MI in various settings, from housing, addiction, to management. This one-day training will cover:
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Learn the core principles and spirit of MI
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Explore essential MI techniques
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Work with the cycle of change
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Recognise and work with ambivalence
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Develop appropriate responses to sustain and change talk
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Practice MI strategies in real-life scenarios
This is an opportunity to develop vital skills to navigate behaviour change in an appropriate way and to introduce MI interventions into their existing practice.
Ask us about other training
We currently have other training in development, ask us about other training that will be on offer.
Joanne Jackson, M.I Training Attendee
"Thanks ever so much Natalie for some amazing training which I know will benefit the team, and their approach to supporting their clients and for me in supporting them."
Staff Resilience Workshop Attendee
"I honestly didn’t know how much I needed this until I did it. My brain is 100 miles an hour all the time and I have so many negative thoughts about myself. I now so much better and can use the tools to help when I feel like this."
Managing Expectations Workshop Attendee
" I really enjoyed my first ever Zoom workshop, Managing Expectations, with Natalie. She created a nice, relaxed atmosphere, and the way that she delivers information makes it really easy to listen to and understand. It was nice that everyone could have input into the session too. Discussing other peoples' thoughts within the group was great and gave me food for thought what I can do/improve on myself."